Symptoms of Vitamin D Deficiency

Vitamin D Deficiency SymptomsThere is a great body of evidence that shows that people with vitamin D deficiency are at an increased risk of developing health complications and conditions like cardiovascular disease, metabolic syndrome, various types of cancer, immune disorders and adverse pregnancy outcomes. According to several scientific studies and reviews, a vitamin D deficiency symptoms can be linked to the following health problems: 

• osteoporosis
• heart disease
• high blood pressure
• cancer
• autoimmune diseases
• depression
• insomnia
• arthritis
• diabetes
• asthma
• multiple sclerosis
• chronic pain
• psoriasis
• fibromyalgia
• autism

Researchers suggest that anyone with these health conditions or the following symptoms should be tested for vitamin D deficiency:

• weakness
• chronic fatigue
• depression
• trouble sleeping
• anxiety
• weak or broken bones
• weakened immune system
• inflammation and swelling

The only way to know if you are deficient in vitamin D is to have your doctor perform a test, called a 25-hydroxy vitamin D test. This will tell you if, and how severely, you are deficient. When your doctor performs a blood test and gives you the results for your vitamin D levels, keep these numbers in mind:

• 50+ equals a good level of vitamin D
• 30–50 means you want to supplement with vitamin D, work on spending more time in the sun and add vitamin D foods into your diet
• less than 30 means you are very deficient and definitely want to take immediate action to bring those levels up (Sources From Dr. Axe)

Note: Duplechain92 has a high amount in Vitimain D. You may need to take higher doses of Duplechain92, and Sunshine Multi~Plex Mushrooms if you are severely deficient or have a very low level according to the tests. When your doctor perform a vitamin D test, specify that you would like to have the 25-hydroxoyvitamin D test done, sometimes also called the 25(OH) D test.
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Some other types of vitamin D tests can show normal or even elevated levels of vitamin D, which are actually inaccurate and can hide a serious deficiency, so the 25(OH) D test seems to be the most accurate when determining your true vitamin D levels.